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Walnuts

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Walnuts, Juglans regia are a tree nut belonging to the walnut family. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthy fats, protein and fibre.

Ski wings walnuts are high graded quality organic product. Ski wing walnuts hygienically packed to meet food safety. It may enhance heart and bone health and help in weight management, among other benefits. Walnuts are also a good source of manganese, copper, magnesium, phosphorus, vitamin B6, iron and protein. They are high in monounsaturated and polyunsaturated fats.

FLAVOUR:
Flavour of walnut is slightly bitter flavour, but the nut itself is fairly mild, earthy, and a little tangy. Has a pleasant, savoury flavour and smooth, buttery consistency.

MEDICINAL USE:
Walnut Aids in Gallstone disease. Frequent consumption of nut is associated with a reduced risk of cholecystectomy, an operation to remove the gallbladder.
Walnuts are a good source of the mineral copper. Severe copper deficiency is associated with lower bone mineral density and an increased risk of osteoporosis. Osteoporosis is a condition where bones become thinner and less dense, making them easier to fracture and break. Walnut helps in building stronger bones.

Copper in the walnut also plays an important role in the maintenance of collagen and elastin, major structural components of the body. Walnuts also have been shown to ease the type of inflammation that leads to heart disease, and they may help lower your chances of a blood clot that could cause a heart attack.

In addition, it averts of cardiovascular disease and stroke. Walnuts are good for the skin as they retain nutrients; they keep nourishing and moisturizing the skin. Start eating walnut if you are in a need of problem free skin. They prevent acne breakout in long run. It boosts your skin health by increasing vitamin B-levels, which is responsible for healthy skin by combating wrinkles and fine lines. To make walnut face mask, mix 1 teaspoon of walnut powder and 2 teaspoon of rose water. Add 1 teaspoon of olive oil and lemon juice and a half teaspoon of honey. Apply it on your face and let it sit for 15-20 minutes and then wash it off to achieve clear and toned uptight looking skin.
The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers. Walnut helps women who are dealing with breast cancer. Regular intake of walnuts, that is two ounces of walnuts a day slowed breast cancer growth in about two weeks and reduces the cancer cell growth.
Having walnuts as a part of daily diet , helps in preventing type 2 diabetes and might have more direct effects on blood sugar control as well as they are well known for developing resistance for insulin and in controlling blood glucose levels. Intake of walnuts of about 28 grams helps significantly. These nuts are easily incorporated into your diet, as they can be eaten on their own benefits that may lower blood pressure. A handful of walnuts act as an effective weight loss tool. Its omega -3 fatty acids reduces the risk of obesity. The nut may help control your weight. Walnuts can alter the carve of food and impact our appetites.
Walnuts contain nutrients that may help protect your brain from damaging, inflammation and support good brain function as you age. It aids in better brain function, including faster processing speed, more mental flexibility and good memory. Walnuts may help support sperm health and male fertility. Eating walnuts regularly may help counteract potential harmful effects of less-than-ideal eating habits on sperm health. Walnuts may help protect sperm by reducing oxidative damage in their membranes.

Walnut promotes better sleep. It’s the best source of melatonin it serves as the best food for improving the quality of sleep. The fatty acid present in walnuts may also contribute to better sound sleep.
 

Note:

Consuming walnuts does not lead to weight gain. However, walnuts are dense in calories, and people are advised to consume them in moderate amount to reduce this risk. A high consumption of walnuts has also been linked to diarrhoea, include bloating, stomach pain. Allergies to tree nuts are common including nausea, shortness of breath, difficulty in swallowing, itching of the mouth, throat, or the eyes, and nasal congestion.

Weight

200g, 50g, 100g, 250g

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