Fig holds a scientific name, Ficus carica. It is an Asian species of mulberry family. It is the fruit full of tiny seeds and soft skin that grows in warm countries. It is an edible fruit, oblong or pear-shaped fruit can be eaten ripe or in dried form. Ski wing figs are handpicked to ensure its finest quality. They consists of natural sugars, rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K. Ski wing figs are naturally packed with its original nutrition’s.
Fig tastes as good as it smells. Its sweetness is balanced by the acidic and fruity flavour. It is a jelly like and pulpy fruit, with the taste of honey-like sweetness. It is nutritious, aromatic and sweet sugary flavoured, thus it is favoured by many.
One of the major causes of constipation is due to digestive system disorder, caused by unhealthy diets and inactivity. Intestines not working well can also cause constipation there comes the fig that promotes healthy digestion. Ski wing Figs contain an enzyme named ‘Ficin’ that strengthens your digestive system and helps regulate your bowel movements.
Aids in healthy weight management as it contains very little calories. Consuming at least three figs per day can regulate metabolism rate and beneficial for weight loss. Figs are fibrous fruits that contain dietary fibre the right amount of natural sugar. It is recommended for obese people to get rid of unhealthy fats and shed the extra calories.
One of the most important features of figs is its own benefits of bone and skeleton health. It holds abundant calcium and vitamin K, that strengthens bone tissue, reduces fragility of bones. Thus, it develops protection against bone diseases caused by aging. It provides protection for heart health with its high potassium content. We emphasized that fig contains potassium that helps in the stabilization of blood pressure. Thus, daily consumption of fig ensures a healthy balance in blood pressure and heart health.
Being the rich source of vitamin C, fig strengthens the roots of hair and protects health of the scalp. It is rich in magnesium that is effective in giving a natural look to hair. Despite many ingredients figs are effectively used in shampoos and hair wash syrup. Proper nourishment keeps your hair moisturized and stimulates the blood circulation.
Figs contain anti-oxidants and an anti-inflammatory property that helps rejuvenate the skin. It reduces fine lines and the appearance of premature signs of ageing on the skin. It also fights against acne problems.
Omega-3 content in figs reduces the chance of occurrence of any cardiovascular diseases in your body. Fig helps in the restoration of sodium-potassium balance in your body and kicks out stored cholesterol in the arteries. Regular consumption of dried figs reduces the level of triglycerides which helps reduce the risk of coronary heart diseases.
Figs supports in treating anaemia as they are iron-rich fruits that help in the production of blood cells in the body. One dried fig can give you 2% of your daily iron requirement. Thus it aids in increasing the haemoglobin content in the body. They help improve your vision and prevent eye diseases like cataract and night blindness. It also helps prevent macular degeneration. It is crystal clear that including fig in daily diet can prevent various disease occurrences.
The decent quality of zinc in figs contributes significantly to the testosterone levels. Figs have natural aphrodisiac properties which helps built good reproductive health. It improves libido and dysfunction erectile conditions naturally. As they are rich in zinc, manganese and magnesium content it helps in boosting fertility and aids in improving reproductive health.
Figs are rich in magnesium. Magnesium is a mineral linked to the improvement of duration and the quality of sleep directly. As they are fibre rich food they help avoiding food carvings during night time. It also reduces sleeping disorder like insomnia.
Too much consumption of figs can lead to diarrhoea since it is a fibre content food. People suffering from low blood sugar level should avoid having fig in their diet. People who are sensitive to mulberry, natural rubber latex, or such kind might have allergic reactions to fig.
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